![]() Unfortunately, more often we can meet with the same inscription " magnesium". Most often, more solid producers present it in the form of " magnesium, including x of Magnesium". Do we take magnesium, or x of magnesium?Ī significant difference in the portioning of magnesium is also how the producer presents its quantity on the label. The main rule is that magnesium in organic combinations (combined with organic acids), shows a much better assimilation than in inorganic connections. And the type of this connection and what is attached to magnesium differentiates them. No one uses pure magnesium filings, so to deliver it, we need to use intermediates where magnesium is present in the chemical combination. The main difference is the form in which the magnesium is in the product. So, does every producer sell the same product? ![]() Magnesium is magnesium, it’s not possible to influence its structure in order to improve its functional properties. However, the American FDA established recommended daily intake on average 310-420mg. A large range of demand results from many factors affecting its demand (gender, physiological condition, training, age). Demand in Poland, according to the Institute of Food and Nutrition, ranges from 400 to 1200 mg. ![]() This is manifested most commonly by general weakness, nervousness, cramps, and motor hyperactivity (the most common symptom is the so-called "flying eyelid"), although magnesium has many more functions in the body, including regulating blood pressure, improves glucose metabolism preliminary research also indicates the possibility of increasing exercise capacity.ĭemand depends on the physiological condition and the activities performed. ![]() Where did the whole boom that developed around magnesium come from? The fact is that its shortages are quite common in society, mainly due to ill-considered diet with a small amount of vegetables, a large amount of coffee being consumed and the prevalence of low-mineralized water consumption. ![]()
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